I'm taking 5+ tablets a day, is this bad for me rather than good?
Written by admin on March 21, 2009 – 9:57 pm -
I am taking an anti-oxidant, cod liver oil, colon cleanse, multivitamin, iron and ecchenia (sorry mispelt!) Is this too much?
It is not bad to take multiple supplements. You just want to make sure you don't overdo it.
Watch the iron intake, it can kill you if you take too much.
Ask your doctor if any of those supplements counteract the others effects too.
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By AskTheTrainerLIVE on Mar 15, 2009 | Reply
It is not bad to take multiple supplements. You just want to make sure you don't overdo it.
Watch the iron intake, it can kill you if you take too much.
Ask your doctor if any of those supplements counteract the others effects too.
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Personal Trainer w/ 2 college degrees in kinesiology http://askthetrainer.com/college-degree-reviews.html
By Sage on Mar 15, 2009 | Reply
is it really necessary to take all of those?!
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