4 Responses to “im thirteen i want a colon cleanse for healthy skin and colon and overall body, i also want to do hip hop abs?”

1. By mcdbb on Dec 28, 2008 | Reply

   Colon cleanses are VERY bad for your health. They induce diarrhea, which throws your body's fluid balance out of whack, electrolyte concentrations, and can potentially cause nutrient malabsorption. There is ZERO science to back their efficacy, and there's really no point in doing it because the colon is DESIGNED to reduce unabsorbed food into feces. It's doing what it is supposed to do, and if you are passing stools you are in effect, cleaning it out.

   If you REALLY want to "detox" (and I use that term very liberally) eat a healthy diet rich in vegetables and fruits. Let your body handle the rest. The liver and kidneys are a wonderfully effective detox system.
   References :

2. By Zachary A on Dec 28, 2008 | Reply

   Forget expensive colonics. All you need to do is eat fiber, lots of it. In three weeks, your pipes will be clean as a whistle. How will you know? Your bowel movements will occur every day, at just about the same time, like clockwork. Many people would give a kidney, just to be regular every day. Fiber in your diet will cleanse your entire digestive tract, like a thick, twisty brush. I know it sounds gross- but I have tons of energy, never feel tired, and sleep like a baby….once my head hits the pillow. Finally, my skin looks like when I was fourteen again- but pimple-free.
   References :

3. By elliot737 on Dec 29, 2008 | Reply

   have a lok at the 2 site below I think that is what you are looking for
   References :
   http://www.allaboutparasites.com
   http://www.klenzu.com

4. By Sara B on Dec 31, 2008 | Reply

   you are way too young for colon cleansing. Don't do it. Stick to the hip hop abs.
   References :